Journaling Made Simple. A free journaling guide.

"I love journaling"
No doubt you have heard that before.

But why do people love it so much?

It brings awareness to a situation, hidden thoughts to the surface, and it gives all those yucky looping thoughts a place to go. 
There is something about the act of writing your thoughts down, screwing the paper up and binning it that helps you let that stuff go!


But often we struggle getting started, even if we know the habit is good for us.


With that in mind, I've created a new series of journaling workbooks to contain prompts and step-by-step instructionsto help you with the journaling process.

There is no right or wrong when it comes to journaling. 
You can choose to stick to what I have in this pdf or just use it as a guide to follow when you wake up in the middle of the night spinning on that certain situation we won't mention.

Although I have not designed this particular journal to be burnt or binned, feel free to do what you need to do.

I've made it all nice and pretty so you can keep the wonderful thoughts you come up with during the process all in one place. You can then revisit it in a month and see how you have grown and remodelled your brain over that time.

Here is your copy of the first in the series.

Journaling Made Simple: 
My Thoughts About.... Achieving Goals.

Download your free copy here

Why Journal About Goals?
This is the perfect time to uncovering your beliefs about your ability to achieve goals. We naturally reflect on the past year, our wins, our losses and what is to come. We tend to ruminate on the losses, the missed opportunities and how life is going by so quick.

Although we all get to start a fresh every moment, somehow we link a fresh start to January 1st.

If you find yourself feeling a little flat, unmotivated or uninspired as we head into Jan, thats totally ok, but this little journaling exercise may help you to uncover why that is and get that pep back in your step.
 

How It Works
It is a step-by-step process that is easy to follow.

Download it, fill it out, or just grab a pen and write it on the toilet paper that is in front of you. Yes, you.

Start with the first prompt and let your thoughts flow—no overthinking, no judgment. Use the exercises to gain clarity around your current thoughts on this subject.

Getting it out of your head will allow space for all those new beautiful beliefs you're about to create.
 

Are you ready?

Download you copy here.
 

Let's discovering more about yourself and building good healthy habits.

Warmly,
Stephanie


PS. If you haven't already, now is your chance to
WORK WITH ME
Helps you SET and ACHIEVE your goal.
Spots are limited.
Starts Dec 1st.
Click the link to learn more.

Free Workbook - Craft your own Power Statements to Overcome Self Doubt

Download your FREE workbook here! Print it out and follow along with the video.

There are times in life when you set new challenges, dig deep with self development projects and push yourself to grow.

I’m going to let you in on a little secret— whenever you do something different like this, self-doubt is going to show up. 

You bet, it’s all part of the process.

That little voice in your head that says, “I’m not good enough,” "I can't do this" "give up now", "others are better than me". Those moments of uncertainty are totally normal.
For some people, that voice is louder than others, but it will be there for us all.

But, you don’t have to let that doubt control you. Remember, YOU are in control. 

To reinforce that, I have put together a fun and simple workbook to help you combat self-doubt, and I want you to check it out.  Download it here

It's all about creating a powerful, personal statement that helps you push through those moments of uncertainty. It doesn’t have to make sense to anyone else—it just has to mean something to you.

Here’s how it works:

1. Take a look at the lists in the workbook.
   On the left, you’ve got words and phrases that represent areas where we often feel doubt—things like “My business” or “My body” or even “My past.”

2. On the right, you'll find powerful, emotive words.
   Words like "thrilling," "worthy," or "beautiful."

3. Mix and match these words to create a statement that helps you combat those doubts and gives you a boost of empowerment.

It sounds simple, and it is. But don't overlook it.

Here’s an example from me:
I chose to think "My business is art." 

I love that because art is subjective. Not everyone is going to like it, see the value in it, or see what you see in it, and that is ok.

It touches everyone differently. It’s a form of self expression. Some parts of your artwork can mean a lot to you now but later you paint over it. It grows with the artist.

Taking that attitude helps me combat thoughts that it has to be right the first time, perfect, equal to others, or that everyone has to get this.

Feeling “it is art” says there are no rules. It’s uniquely mine, and that opens up curiosity and layers of creativity.

Now it’s your turn.

Look at the list, mix and match some words, and create your own empowering statement. You can even add your own words to the list if something specific resonates with you.

Once you’ve created your power statement, write it down in your “thoughts to think” book and practice it whenever doubt sneaks in.

I’d love to hear what powerful combination works for you—and why it resonates with you.

Ready to crush that self-doubt? Let’s get started.

Download and watch the accompanying video here

With power and confidence,
Steph

6-Week FREE coaching course

6 Weeks to a More Confident You
FREE 6-Week Coaching Course

As the year winds down, it’s the perfect moment to pause, reflect, and set the tone for a fresh, focused start to 2025. I’m so excited to invite you to my FREE 6-week life coaching course—a journey designed to help you gain clarity, focus, and the confidence to thrive.

Course Snapshot
In this course, we’ll start by exploring eight key areas of life, helping you evaluate each one to find where you’d like to focus. Together, we’ll choose the area that will make the biggest difference to you—and dive deep to create meaningful change.

The Details:
Start Date: December 1st, 2024
Format: 6x 1-on-1 personalised coaching sessions (1 hour each)

Session Frequency: Weekly, with breaks for reflection, integration and holiday fun.
Location: Zoom
Cost: Absolutely FREE!

How It Works:
This course is split into two phases:
Phase 1: Three sessions in December to build momentum and set strong foundations.
Phase 2: Three sessions in January to pick up where we left off and carry that energy into the New Year.

This schedule gives you a balance of guided support while also allowing time to reflect and integrate what we cover in each session.

What to Expect
While six weeks may seem short, focusing on one area deeply can create lasting change across all aspects of your life. Together, we’ll work to uncover insights, tackle specific challenges, and develop strategies that will ripple out to positively influence everything else you do.

Special Focus Option
If you’re anticipating particular challenges or goals with end-of-year rituals or New Year’s resolutions, we can customise our focus to ensure you approach them with calm, clarity, and confidence.

How to Join:
Ready to feel stronger, lighter, and more confident heading into 2025?

Here’s how:
Book a time for a quick, relaxed chat using the calendar below. We’ll get to know each other, answer any questions and pick an optimal weekly time for your 6-week journey.

Spots are limited, so don’t wait—reserve your place today!

Looking forward to helping you step into the New Year with confidence.

Warmly,
Stephanie

Ready to Grow? Join My Free Coaching Program!

Are you ready for a little boost as the holiday season kicks in?

This November, I’m inviting you to join Spring Forward, my brand-new 6-week coaching program—completely free!

With the busy holiday season and a new year around the corner, it's common to feel a little stretched. 

Spring Forward is designed to help you feel empowered, energised, and in control so you can step into the new year feeling your best.

It's a free resource to help you take a breath, recharge, and get inspired.

I want to make sure you’re stepping into the new year feeling joyful and ready for all that’s ahead!

I'd love for you to take advantage of this opportunity.

Here’s what to expect:

• Start Date: December 1st

• Cost: Free

• Duration: 6 weeks (with a holiday break)

• Location: Zoom

Interested? email me here, and I'll be in touch with all the details.

Can’t wait to grow together.

Steph