"I love journaling"
No doubt you have heard that before.

But why? It brings awareness to a situation, hidden thoughts to the surface, and it gives all those yucky looping thoughts a place to go. 
There is something about the act of writing your thoughts down, screwing the paper up and binning it that helps you let that stuff go!

But often we struggle getting started?

With that in mind, I've created a new series of journaling workbooks to contain prompts and step-by-step instructions to help you with the journaling process.

There is no right or wrong when it comes to journaling. 
You can stick to what I have in this pdf or just use it as a rough format to follow when you wake up in the middle of the night spinning on a certain situation.

Although I have not designed this particular journal to be burnt or binned, feel free to do what you need to do.

I've made it all nice and pretty so you can keep the wonderful thoughts you come up with during the process all in one place. You can then revisit it in a month and see how you have grown and remodelled your brain over that time.

It is a step-by-step process that helps you:

• Explore your thoughts: Bring awareness to what’s really on your mind and how you feel about your ability to achieve goals.

• Connect with your feelings: See how your thoughts shape your feelings and lead to your results - of not achieving your goals.

• Rewrite the narrative: Replace those unhelpful thought patterns with empowering new ones - so you can start achieving your goals. Getting the picture? :)

How It Works
Download it, fill it out, or just grab a pen and write it on the toilet paper in front of you. Yes, you.

Start with the first prompt and let your thoughts flow—no overthinking, no judgment. Use the exercises to gain clarity around your current negative thinking. Getting it out of your head will allow space for all those new challenging beliefs you're about to create.

Why It Matters
Practising this journaling exercises regularly can help you:

• Uncover what’s holding you back.

• Develop new thought patterns that move you forward.

• Build confidence and a positive outlook on your goals and growth.

Print it out, fill it in digitally, or use it alongside your own journal—it’s yours to explore in whatever way works for you.

Are you ready? Lets go.

Choose a topic that interest you and DOWNLOAD your copy.


I’d love to hear how it works for you! If anything unexpected comes up or if you have any questions, feel free to reach out.

Here’s to discovering more about yourself and building good healthy habits.

Warmly,
Stephanie