Learn to
Manage Your Time and Energy so you can
Get More Done with Ease
A 7-Video Training Series to
Manage Your Time and Energy
Have you ever said…
“I’m constantly tired and unmotivated.”
“After a while I fall in a heap and don’t want to see anyone for days.”
“My busy season is coming but I can’t get myself going.”
“I’m overcommitted.”
“I know I should step down from things, but no one wants to take over.”
“I am just too tired to put the work in so I end up arguing with my partner over little things”
You are not alone.
Many of us are stretched too thin, running on obligation and carrying a constant mental load.
Thoughts and feelings like these are all too common; but fixable.
That’s why I created the this Time Management Program.
This is more than just learning how to schedule.
It helps you manage your energy, create motivation, account for real life, and build a life that you love waking up to.
There is a place for everything in this course.
Plan for more fun.
Time to take care of
yourself,
your family,
your spirituality
and your health.
The framework to set healthy boundaries and
keep your people pleasing tendencies in check.
Let’s get your hopes and the life you want out of your head and into reality.
Sign up and receive the complete 7 video tutorial on demand.
If you know you struggle with implementation and accountability, purchase the addiction coaching support package
Why is manage your time important?
Learning to manage your time is a foundational step in overcoming procrastination, stress, burn out, and to stop people pleasing to your detriment.
Choosing how to spend your time helps you prioritise what is important and define your values.
It helps you set and follow through on boundaries, have conviction, self compassion, inner strength.
You become the person you intentionally want to be.
Learning how to manage your time
builds SELF TRUST and lets you live deeply in your life.
When you start managing your time with intention, you’re able to:
Switch off during your downtime without mentally carrying work with you
Be present with your family knowing things are planned and accounted for
Recognise the early signs of burnout before you reach your limit
Communicate your needs, goals, and boundaries clearly
Focus on what matters most rather than trying to do everything
What You’ll Learn in this Program
The program includes 7 self-paced videos that guide you through a practical framework to help you:
Look honestly at how you spend your time
Decide how you want to spend your time
Understand what is realistic for your life
Prioritise what matters most
Let go of commitments that no longer serve you
Systematically work through your tasks
Create space for rest and personal time
Client Reviews
Kelly
“Steph gave step by step advice that we followed through the session and it really helped me plan a more productive week when I was feeling overwhelmed. Thank you Steph!”
Zahra
“This program, and Steph are extremely helpful and insightful. Catering to the individuals concerns, super interactive and engaging. I have been to my fair share of Zoom Meetings for guidance or coaching and Steph and her workshop, it is by far the best one I have attended! Highly recommend”
Joe
“ Turning something that's high pressure into simple easy to understand tasks.”
Melanie
“Really great content depth and breadth, easy to complete steps explained simply and clearly great sessions. Thank you.”
Ready to start?
Choose the option that best suits you.
For those who would like extra guidance and accountability. This pack help you apply the framework to your personal situation and work through obstacles along the way. Ask me all your questions and feel the benefit of having someone in your your corner to hear you and witness your growth. This support is invaluable to reaching your goal.
Learn the full time management framework and begin implementing it in your own life right away
FAQ’s
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You can choose between two options:
Option 1: Instant access to the full 7 video lessons.
Access to the complete 7-video training series that clearly walks you through the full time management framework.Option 2: Complete 7 video lessons plus additional coaching support.
Access to the 7-video training series plus 6 private one-on-one coaching sessions, scheduled at times that work for you. -
Throughout the program you’ll learn how to:
Understand how you currently spend your time
Decide how you want to spend your time
Prioritise what truly matters in your life
Break tasks into manageable steps
Create a realistic weekly structure that supports your goals
Set boundaries around your time and energy
Work with your brain instead of against it
Build self-trust by following through on what you say you’ll do
These are practical skills you can use again and again as life changes.
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Your coaching sessions are available while the program is running.
I recommend beginning the program and booking a regular coaching session each week for six weeks so you can bring any challenges or questions as they arise.
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You’ll receive 6 private coaching sessions, each lasting 45 minutes.
These sessions are designed to help you work through obstacles, strengthen your time management habits, and apply the framework to your real-life situation.
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The program is a one-time payment that gives you access to the full video series.
Coaching sessions (if included in your package) are part of the program and cannot be partially refunded once purchased.
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Not necessarily. Many people find it helpful to begin the videos and bring questions or obstacles to their coaching sessions as they go.
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This program is designed specifically for people who feel stretched, busy, or mentally overloaded.
You don’t need to do everything at once. The process is step-by-step, and you’re encouraged to move through it at a pace that works for you.
Often, people begin to feel calmer simply by getting everything out of their head and into a clearer structure.
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The videos are self-paced, so you can return to them whenever you need.
This framework is something you can use again and again.
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No.
The goal of this program is not to control every minute of your day. It’s to help you create enough structure that your important priorities are protected, while still leaving space for flexibility, rest, and spontaneity.
Most people find that having a clear plan actually gives them more freedom, not less.
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Yes. This program isn’t just about scheduling tasks. It helps you understand how you use your time, set realistic priorities, and build the self-trust needed to follow through.